So let Halloween be not only an opportunity to have fun, but also to take care of your health. Pumpkins, laughter, and a little exercise – the perfect combination for an autumn day.

A short walk or bike ride is a great way to oxygenate your body and boost your energy for the rest of the day. Exercise improves immunity, which is extremely important during the cold season.

October 31 is the day when pumpkin lights brighten up the autumn twilight. Before you head out for candy or a themed party in the evening, it's worth getting some fresh air.